Join the 2nd Annual Mindful Habit Retreat!
Where: Mission Pacific Beach Resort, Oceanside, CA
When: March 14 - 17, 2025
What: Connection; Growth; Inner-Strength
This retreat is all about embracing bravery, finding courage, and transforming FEAR into fuel for growth.
Join us for a powerful retreat where you’ll learn to use fear as a driving force for growth, self-leadership, and connection. Set against the stunning Pacific Ocean, this experience will inspire you to confront challenges, embrace vulnerability, and rise with your brothers in a journey of transformation.
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Learn To "Use Fear As Your Fire"!
Fear can hold you back, or it can fuel your greatest growth. At this retreat, we’ll teach you how to use "FEAR AS YOUR FIRE"—a driving force for self-leadership, personal growth, and connection. Set against the powerful backdrop of the Pacific Ocean, this experience draws inspiration from the resilience and adaptability of surfers, who face the unknown with courage and balance. Through symbolic lessons from the ocean, surfing, and community, you’ll learn to harness your fear, turning it into a catalyst for transformation.
As you connect with like-minded brothers, you’ll build strength and embrace vulnerability, knowing that every wave and challenge is an opportunity to grow. While the iconic Top Gun house serves as a reminder of Maverick’s fearless journey of leadership and resilience, the heart of this retreat lies in your ability to confront fear head-on, emerging stronger and more confident in your personal and professional life.
Why Oceanside, CA?
Oceanside is the perfect setting for our transformative retreat, where you’ll learn to Harness FEAR and turn it into a Powerful Force For GROWTH. Set at the beachfront Mission Pacific Hotel & Spa, you’ll be surrounded by the breathtaking ocean views and vibrant surf culture that make this town a coastal gem. Oceanside embodies resilience and adventure, creating the ideal atmosphere for deep personal exploration, community connection, and embracing the courage within.
The town’s famous pier, picturesque beaches, and surf culture further enhance our retreat themes, offering an ideal setting for reflection and connection. Oceanside invites you to slow down, immerse yourself fully and find inspiration in the waves, and the bonds you’ll create. You’ll be challenged to confront your own fears and emerge stronger. Oceanside will spark meaningful reconnection with yourself and others.
Who Is Hosting The Retreat?
This retreat will be hosted by the visionary minds behind The Mindful Habit—Craig Perra & Michelle Perra.
Craig and Michelle bring a powerful combination of expertise, passion, and deep commitment to guiding men through transformational growth. Craig, the architect of The Mindful Habit, has spent years coaching high-achieving men to break destructive cycles and build lives they are proud of. Michelle, a dynamic leader and empowerment coach, provides a unique perspective that challenges, supports, and inspires lasting change.
Together, they will lead you through immersive sessions designed to elevate your self-awareness, strengthen your resilience, and accelerate your personal evolution. This is your opportunity to work closely with two dedicated experts who have helped countless men take control of their lives—and are ready to help you do the same.
Craig Perra
Craig Perra is the visionary founder of The Mindful Habit. His life changing work has empowered countless men to reclaim their lives and relationships. As a world-renowned expert in overcoming sex and porn addiction. His relentless dedication and groundbreaking methods have not only helped men break free from destructive habits but also guided them to build and sustain deeply fulfilling relationships. Craig’s work is nothing short of extraordinary, making him a true leader in personal transformation and relationship recovery
Michelle Perra
Michelle Perra is the co-founder of The Mindful Habit and one of the driving forces behind its success. As the mastermind behind operations and product development, she ensures that every aspect of the business runs seamlessly. Michelle is thrilled to bring this retreat to life and is deeply committed to creating an experience that strengthens the bonds within The Mindful Habit community. Connecting with our members and witnessing their transformations is what fuels her dedication and joy.
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Surfing Into the Unknown: A Lesson in Courage and Connection
Step out of your comfort zone and into the ocean with a professional surf lesson led by renowned instructors, including Duran Barr. Whether you’re a seasoned surfer or have never touched a board, this experience is designed to challenge you, igniting our theme of Using Fear as Your Fire.
Even if you’re not a strong swimmer, simply being in the ocean, suited up, and cheering on your brothers offers a powerful opportunity to connect and grow. Embrace the unknown and discover new strength—both on and off the board.
What Can You Expect When You Join Us?
Powerful Retreat Workshops
Our workshops are designed to Use Fear as Your Fire, transforming fear into a tool for growth and self-leadership. Here’s what you can expect:
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Diving Deeper into Parts Work to Conquer Fear: Explore the parts of yourself that hold you back and learn how to conquer fear, using it as fuel to live your best life.
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Self-Leadership: Develop the mindset to lead yourself with courage and purpose, empowering you to overcome life’s challenges.
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Vulnerable Connection: Strengthen your bonds through authentic, vulnerable relationships with fellow brothers.
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Releasing Your Past, Embracing Your Future: Engage in powerful activities to release what no longer serves you, making space for new growth. This allows men to make space for new growth and fresh beginnings.
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Transformative Mindfulness Activities: Stay grounded through transformative mindfulness activities, building resilience, clarity and connection to others
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These workshops equip you with practical tools to apply long after the retreat ends, setting you up for lasting change.
Connect Deeply With TMH Coaches & Your Brothers
There’s something truly special about connecting face-to-face with the TMH community. While our online program has brought incredible growth and transformation to so many, this retreat offers a unique opportunity to deepen those connections in person.
It’s a chance to meet our dedicated coaches and fellow brothers, sharing stories and experiences in a setting that fosters camaraderie and mutual support. The energy and bond that come from being together in person will add an extra layer of inspiration to your journey.
The Power of Connection:
- Strengthen Your Support System: Build lasting relationships with coaches and brothers who truly understand your journey.
- Inspire and Be Inspired: Share your experiences and gain insights from others, creating a dynamic exchange that fuels personal growth.
- Cultivate Trust: Experience the safety and trust that come from opening up in a supportive, in-person environment.
- Accelerate Your Progress: Leverage the power of community to push through challenges and achieve new milestones in your journey.
- Create Lasting Bonds: Form connections that will support and uplift you long after the retreat ends.
Special & Scenic Activities As A Group
This year’s retreat offers immersive experiences designed to push your limits, deepen connections, and help you Use Fear as Your Fire. These activities are just the beginning, with more exciting events to come.
What to Expect:
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Immersive Workshops: Dive into powerful sessions that will challenge you to confront your fears, build self-leadership, and unlock your potential. You’ll leave each workshop with new tools and a fresh perspective to fuel your growth.
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Surfing: Facing the Unknown: Step into the ocean for an unforgettable surf lesson, led by professional instructors. Whether you're new to surfing or a seasoned pro, this activity challenges you to face the unknown, building confidence, teamwork, and trust in your abilities.
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Bonfire Release Ceremony: Gather with your brothers around the fire to symbolically release what no longer serves you. Let the flames ignite your transformation as you share, connect, and prepare for the new growth ahead. This is where fear turns into fire, burning away the old and making room for your future.
- And Much More ...
Each of these activities is crafted to push you out of your comfort zone, using fear as the fuel to ignite your inner strength and deepen the connections that will carry you forward. Together, we’ll create powerful, lasting memories in the heart of Oceanside.
Life-Changing, Lifelong Connections
At a TMH retreat, it’s never just “Goodbye” when you leave—it’s the beginning of something lasting. The connections you forge during our time together will become a vital support system that extends far beyond the retreat.
These bonds, built on shared experiences and mutual understanding, will be there for you during your toughest moments, providing strength and encouragement when you need it most. While access to our coaches is invaluable, the true power lies in the relationships you’ll form with fellow brothers who are navigating the same journey.
These connections are the foundation of a lifelong network of support, camaraderie, and growth.
Limited Availability - Reserve Your Spot Today
Don’t miss out on this unique opportunity to join us at our 2nd Annual TMH Retreat in Oceanside, CA. Space is limited, and this retreat promises to fill up quickly. Secure your spot today and embark on a journey of transformation, connection, and personal growth that you won’t find anywhere else.
Your ticket covers the retreat itself and does NOT include hotel room, or travel costs to and from the retreat location.
Participants are responsible for booking their own hotel & transportation to and from the event. Read below in the FAQ's for more information.
See What Our Brothers Have to Say
The impact of The Mindful Habit retreat goes far beyond the few days we spend together—it’s a transformative experience that stays with you long after you return home. But don’t just take our word for it. Here’s what some of our brothers from last year’s retreat had to say about their journey, the connections they made, and how it has impacted their recovery!
Donald
" Thank you. Thank you. This truly changed me for the better. And I had so much fun doing it, even when tears were a flowing."
John
" As my time with Craig & the men on this retreat has completely changed the trajectory of my recovery & life, this weekend moved it to a whole new strata. I now have people I can trust and trust me."
Joe
" I’m so thankful ! This weekend was exceptional! The thoughtful, timely, meaningful effort that you guys clearly injected into this retreat was so beautiful to watch! "
